Life can be challenging, stressful, and difficult at times. While friends and family can listen, they may not always know how to help you make decisions that align with your thoughts, feelings, and beliefs. When it feels like there is nowhere to turn, therapy may provide the support you need.

With twenty years of experience in mental health, as a therapist, I bring care, compassion, and a nonjudgmental approach to empower you on your healing journey. Therapy can help you understand and articulate your concerns and goals, assisting you to move forward, improve your quality of life, and strengthen your relationships. Booking a session could mark the beginning of a productive and supportive professional relationship.

I aim to help create a sense of autonomy and personal voice through active listening, exploring what might be preventing you from problem solving, and encouraging recognition of your strengths and accomplishments. I want to hear your life story from your perspective before collaborating with you to determine a treatment process and set meaningful goals.

Together, we may consider approaches such as Cognitive Behavioural Therapy (CBT), Narrative Therapy, or Solution-Focused Therapy, depending on your needs and what you hope to achieve. I have experience working with adolescents, adults, and families. My experience includes supporting individuals with challenges related to anger, relationships, self-esteem, ADHD, and behavioural difficulties.

Life can be challenging, stressful, and difficult at times. While friends and family can listen, ... Read More

With over 20 years of experience in Corporate Human Resources, Colleen volunteers her expertise to support Project Whisper Counselling & Psychotherapy. Passionate about fostering positive environments, she contributes to the organization’s mission by enhancing its operations and helping to create meaningful change for communities across Canada.

With over 20 years of experience in Corporate Human Resources, Colleen volunteers her expertise t... Read More

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), dedicated to supporting individuals on their journey to mental wellness. I hold a Master of Arts in Counselling Psychology (MACP) with Distinction from Yorkville University and a Bachelor’s in Nursing from Athabasca University. Additionally, I am a Registered Practical Nurse with the College of Nurses of Ontario (CNO).

Guided by the belief that “Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful” ~ L.R. Knost, I recognize that life’s challenges can often feel overwhelming. In those moments, connecting with a therapist can be a powerful step towards change and growth.

With extensive experience supporting individuals from culturally diverse backgrounds, I am honoured to work alongside you in creating a path to positive mental health. In a safe, confidential, and relaxed environment, we will collaborate to Empower you on your healing journey. I look forward to being part of your transformation as we unlearn and relearn, building resilience and inner strength.

Availability

Monday-Friday

Weekends Available upon Request

I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of... Read More

~Empowering Healing With Every Whisper~

Our Intake Team focuses on providing a seamless, welcoming experience for every client. With a strong attention to detail and compassionate approach, the role involves managing client inquires, scheduling appointments, and ensuring that each individual’s needs are met from the first point of contact. By coordinating intake assessments and working closely with the Therapist and Team, the Intake Coordinator helps foster a supportive and efficient environment where clients feel heard and understood.

~Empowering Healing With Every Whisper~ Our Intake Team focuses on providing a seamless, welcomi... Read More

~Empowering Healing With Every Whisper~

A dedicated leader with a deep passion for mental health and well-being. With a strong commitment to creating spaces where individuals can heal and thrive, Trina champions a holistic and culturally sensitive approach to therapy. She is focused on driving meaningful change through community-focused initiatives, particularly in empowering youth and underserved populations. Her leadership reflects a genuine desire to foster transformation and elevate the reach of Project Whisper’s services, ensuring access to compassionate, high-quality care for all.

~Empowering Healing With Every Whisper~ A dedicated leader with a deep passion for mental health... Read More

~Empowering Healing With Every Whisper~

A seasoned financial professional dedicated to supporting the Project Whisper’s Mission through sound financial management. With extensive experience in financial planning, budgeting, and analysis, Nicole plays a pivotal role in ensuring the fiscal health and sustainability of the organization. Her strategic approach focuses on aligning financial resources with Project Whisper’s goals, enabling impactful programs and services. Passionate about mental health advocacy, Nicole is committed to fostering a culture of transparency and accountability, ensuring that every decision supports the well-being of the communities served.

~Empowering Healing With Every Whisper~ A seasoned financial professional dedicated to supportin... Read More

~Empowering Healing With Every Whisper~

A dynamic leader with a strong commitment to Operational Excellence and community impact. With a background in program management and organizational development, Jinelle excels in streamlining processes to enhance service delivery and client experience. She is passionate about creating inclusive environments that empower both clients and staff. Under her leadership, Project Whisper is dedicated to expanding access to mental health services and fostering collaborative partnerships within the community. Jinelle’s strategic vision and hands-on approach ensure that the organization effectively meets the evolving needs of those it serves.

~Empowering Healing With Every Whisper~ A dynamic leader with a strong commitment to Operational... Read More

~Empowering Healing With Every Whisper~ Bringing a passion for Mental Health Advocacy and a talent for digital storytelling. With a background in Social Media Management and Content Creation, Carletta is focused on elevating Project Whisper’s online presence, ensuring that the message of Empowerment, Inclusivity, and Support reaches diverse audiences. Dedicated to creating engaging, informative, and community-driven content, Carletta fosters meaningful connections and promotes the transformative impact of Project Whisper’s services, including the EmpowerHer, EmpowerHim, and EmpowerThem Initiatives. This work is designed to create a safe and supportive online space for individuals seeking Mental Health resources and a sense of community.

~Empowering Healing With Every Whisper~ Bringing a passion for Mental Health Advocacy and a tale... Read More

~Empowering Healing With Every Whisper ~ bringing a wealth of experience in strategic Communication and Public Relations. With a passion for crafting impactful narratives, they ensure that Project Whisper’s voice remains clear, inclusive, and empowering across Canada. Focused on amplifying the organization’s mission, including the Empower initiatives, the CCO works closely with various teams to build strong relationships with the community, media, and stakeholders, fostering trust and enhancing Project Whisper’s reach and visibility in the mental health sector. Through thoughtful communication, the CCO champions the transformative work of Project Whisper in creating safe and supportive spaces for healing, empowerment, and growth.

~Empowering Healing With Every Whisper ~ bringing a wealth of experience in strategic Communicati... Read More