I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO), dedicated to supporting individuals on their journey to mental wellness. I hold a Master of Arts in Counselling Psychology (MACP) with Distinction from Yorkville University and a Bachelor’s in Nursing from Athabasca University. Additionally, I am a Registered Practical Nurse with the College of Nurses of Ontario (CNO).

Guided by the belief that “Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful” ~ L.R. Knost, I recognize that life’s challenges can often feel overwhelming. In those moments, connecting with a therapist can be a powerful step towards change and growth.

With extensive experience supporting individuals from culturally diverse backgrounds, I am honoured to work alongside you in creating a path to positive mental health. In a safe, confidential, and relaxed environment, we will collaborate to Empower you on your healing journey. I look forward to being part of your transformation as we unlearn and relearn, building resilience and inner strength.

Availability

Monday-Friday

Weekends Available upon Request

I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRP... Read More

My approach goes beyond talking about your past—I’m here to help you rewire your present so you can create a future that actually feels like yours.

Rooted in evidence-based therapy, somatic wisdom, and subconscious and energetic principles, we look not only at your story, but at your state. That means shifting the patterns held in your body, nervous system, and belief systems—so you can stop repeating the same cycles that keep you feeling stuck, small, or scattered.

I help women break free from the emotional habits of survival—overthinking, people-pleasing, perfectionism—and reconnect with their authentic self: calm, clear, and connected. In our work, we create a space where it’s safe to stop performing, to feel, and to finally come home to who you truly are.

I blend traditional modalities like CBT, DBT, and Solution-Focused Therapy with subconscious techniques like NLP, Hypnotherapy, and TIME Line Therapy®, as well as nervous system regulation practices. Each session is personalized—not just to your story, but to your state of being.

If you’re ready to stop living by your past conditioning and start living by your vision—this is for you!

My approach goes beyond talking about your past—I’m here to help you rewire your present so you c... Read More

~Empowering Healing With Every Whisper~

Our Intake Team focuses on providing a seamless, welcoming experience for every client. With a strong attention to detail and compassionate approach, the role involves managing client inquires, scheduling appointments, and ensuring that each individual’s needs are met from the first point of contact. By coordinating intake assessments and working closely with the Therapist and Team, the Intake Coordinator helps foster a supportive and efficient environment where clients feel heard and understood.

~Empowering Healing With Every Whisper~ Our Intake Team focuses on providing a seamless, welcomi... Read More

We all carry stories, some empower us, while others keep us feeling stuck. If you are struggling with anxiety, depression, eating disorders, disordered eating, addiction, low self-esteem, relationship challenges, or life transitions, I offer a warm, supportive, and non-judgmental space where healing, growth, and meaningful change can occur.

My approach to therapy is holistic, recognizing the important connection between mind, body, emotions, relationships, and lifestyle. Together, we will explore the patterns that may be holding you back, build practical coping skills, strengthen resilience, and reconnect with your authentic self, values, and personal strengths. My goal is to help you create greater balance, self-awareness, and well-being in all areas of your life.

I specialize in supporting individuals and couples navigating eating disorders, disordered eating, anxiety, depression, addiction and substance use concerns, social anxiety, workplace stress, life transitions, self-esteem challenges, and relationship difficulties. Using an integrative, evidence-based, and client-centred approach, I draw from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), Rational Emotive Behaviour Therapy (REBT), Narrative Therapy, Solution-Focused Therapy, and strengths-based approaches. Therapy is tailored to your unique needs, goals, and lived experiences.

Grounded in mindfulness, self-compassion, and whole-person wellness, I believe lasting change happens when we address not only thoughts and emotions but also the daily habits, relationships, and lifestyle factors that contribute to overall health. In addition to my counselling work, I have a strong interest in wellness, movement, and healthy lifestyle practices and am currently completing my Fitness Instructor certification, further supporting my holistic perspective on mental and physical well-being.

I am a Registered Social Worker with a Master of Arts in Counselling Psychology, a Bachelor of Social Work from Toronto Metropolitan University, and a Human Resources Management Certificate. With over a decade of experience supporting individuals, couples, and families in diverse settings, I bring both professional expertise and genuine compassion to the therapeutic process.

Healing and growth are possible. You do not have to navigate life’s challenges alone. I invite you to reach out for a consultation and explore how therapy can support you in creating a healthier, more balanced, and fulfilling life.

We all carry stories, some empower us, while others keep us feeling stuck. If you are struggling ... Read More

As a Psychotherapist (Qualifying), I believe in fostering a space where you feel truly supported and empowered. With a Master’s in Counselling Psychology since 2011 and 14 years of experience as a Social Worker – including significant time in Child Welfare and working with Veterans – I’ve had the privilege of walking alongside many individuals on their journeys including the tough times and the good times.

I firmly believe that anyone facing mental health stress deserves a space where they feel safe to be themselves, to be understood without reservation, and to receive compassionate guidance. My therapy is built on a warm, collaborative, and goal-oriented foundation. I prioritize developing strong rapport with each client, ensuring you feel comfortable and understood in a safe, non-judgmental space. I see my role as a guide, providing you with the tools and insights to navigate challenges and achieve your aspirations. Whether you’re a preteen, adolescent, or adult, we’ll work together using evidence-based approaches like Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT).

My passion for travel isn’t just a hobby; it’s a way I continually learn and grow. Exploring different cultures and belief systems around the world helps me embrace new ways of thinking, which in turn deepens my empathy and informs my work with clients.

As a Psychotherapist (Qualifying), I believe in fostering a space where you feel truly supported ... Read More